INDEPENDENT GYM · MIDLETON
TK FITNESS
FIGHT SMART.
GET STRONG.
Your first session. Your next personal best. Your place to train. Muay Thai, strength and hands-on coaching in the heart of Midleton.
ON THE PADS. IN YOUR CORNER.
EVERY ROUND.
A LITTLE BETTER.
YOUR TRAINING GROUND.
WATCH US WORK.
WHAT WE DO
PICK YOUR
WORK.
Strength, skill, fitness or a fresh start. Find your training, meet your coach, and take the next step.
BUILD STRENGTH.
MAKE PROGRESS.
Get under the bar. Learn the movement. Build from there. An independent training space where coaching, consistency and your next step come first.
Strongman Training
Coach-led work using the strongman kit that is actually on the floor.
Powerlifting
Squat, bench and deadlift work with technique and progression first.
Strength Foundations
Build the basics properly before chasing bigger numbers.
Competition Prep
Structured coaching for members who want to compete.
THE REAL FLOOR
INDEPENDENT GYM · HANDS-ON COACHING
REAL KIT
What you see is what we train with
REAL COACHING
Technique before ego
ALL LEVELS
Start where you are
PROGRESS
Earn it session by session
MUAY THAI AT TK
EIGHT
LIMBS.
From your first stance to your next round. Learn technique, find your rhythm and build confidence with a coach in your corner.
SEE CLASS TIMESADULTS
Pad work, technique, sparring and conditioning for all levels.
KIDS 6–15
Confidence, discipline and fitness in a coached environment.
BEGINNERS
No experience needed. Learn the fundamentals properly.
COMPETITION
Fight prep and focused coaching for members who want to compete.
INSIDE TK FITNESS
THIS IS TK.
A look around the gym. A few rounds on the pads. Meet the place before you step through the door.
BETTER TOGETHER
BRING YOUR
TRAINING BUDDY.
Push each other. Show up together. Bring a friend for a fiver — ask the team about the buddy offer.
START WHERE YOU ARE
FIND YOUR PEOPLE
BUILD YOUR STRENGTH
MAKE IT YOURS
QUESTIONS? ANSWERED.
For the latest gym times, coaching availability and membership terms, contact the TK Fitness team.
COME TRAIN WITH US
Drop in, say hello, and see the gym for yourself. First session is always free.
OPENING HOURS
Message anytime
Call Now
086 377 5004
info@tkfitnessmidleton.ie
Directions
Midleton, Co. Cork
unit 7 Europa Enterprise Park, Oatencake, Midleton, Co. Cork, P25 P5X2