Bring a goal the coach can work with
You may want to feel more confident on the gym floor, learn a lift, develop a routine or make your training more structured. Describe what you currently do and what is getting in the way. A clear conversation is more useful than trying to choose a programme name before the coach has heard your background.
Questions to ask about your plan
Ask how a session is organised, how progress is reviewed and what you would work on between coached visits. Discuss how often you can realistically attend and whether the plan fits your other commitments. If you are interested in Muay Thai or a particular strength route, tell the coach so you can talk about the appropriate focus.
Check availability and current prices
Coach availability and packages can change. Use the coaches and memberships pages to explore the current information, then request a trial or consultation conversation. Choose Personal Training on the trial form and describe your goals. Sessions are arranged at the Midleton gym: Unit 7, Europa Enterprise Park, Oatencake, P25 P5X2.
Your questions
Can I discuss coaching before choosing a package?
Use the trial form to explain that you are interested in personal training. The team can help arrange a first conversation.
Where do I find current personal training prices?
Check the memberships page and confirm the relevant package and coach availability with the team.